ChrisK1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 363 * 17%
fat: 12.67g
|
protein: 27.07g
|
carbs: 37.36g
- -
Sun 2nd: 1105 * 53%
fat: 22.77g
|
protein: 94.89g
|
carbs: 132.04g
- -
Sat 1st: 1884 * 90%
fat: 78.96g
|
protein: 118.56g
|
carbs: 177.57g
- -
May 2024
Fri 31st: 1744 * 83%
fat: 75.69g
|
protein: 115.79g
|
carbs: 153.22g
- -
Thu 30th: 1812 * 86%
fat: 56.51g
|
protein: 116.80g
|
carbs: 209.92g
- -
Wed 29th: 1673 * 80%
fat: 69.11g
|
protein: 120.48g
|
carbs: 152.92g
- -
Tue 28th: 1704 * 81%
fat: 61.74g
|
protein: 127.54g
|
carbs: 172.80g
- -
Mon 27th: 1684 * 80%
fat: 57.88g
|
protein: 113.11g
|
carbs: 196.00g
- -
Sun 26th: 1666 * 79%
fat: 82.87g
|
protein: 119.89g
|
carbs: 125.35g
- -
Sat 25th: 1726 * 82%
fat: 65.02g
|
protein: 122.60g
|
carbs: 159.74g
- -
Fri 24th: 1718 * 82%
fat: 66.19g
|
protein: 123.73g
|
carbs: 177.89g
- -
Thu 23rd: 1690 * 80%
fat: 74.46g
|
protein: 113.55g
|
carbs: 153.56g
- -
Wed 22nd: 1719 * 82%
fat: 67.88g
|
protein: 112.93g
|
carbs: 173.80g
- -
Tue 21st: 1740 * 83%
fat: 74.76g
|
protein: 120.82g
|
carbs: 162.25g
- -
Mon 20th: 1712 * 82%
fat: 66.26g
|
protein: 117.05g
|
carbs: 178.91g
- -
Sun 19th: 1819 * 87%
fat: 83.95g
|
protein: 123.55g
|
carbs: 158.95g
- -
Sat 18th: 1758 * 84%
fat: 47.42g
|
protein: 118.92g
|
carbs: 222.29g
- -
Fri 17th: 1785 * 85%
fat: 66.46g
|
protein: 112.91g
|
carbs: 192.24g
- -
Thu 16th: 1877 * 89%
fat: 57.04g
|
protein: 126.08g
|
carbs: 215.86g
- -
Wed 15th: 1886 * 90%
fat: 68.72g
|
protein: 117.20g
|
carbs: 211.83g
- -

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