| Daily Average: |
Exercise: 4220kcal |
|
Food: 954kcal |
(Fat: 37.38g, Protein: 63.80g, Carbs: 89.69g) |
| Monthly Total: |
Exercise: 37977kcal |
|
Food: 15259kcal |
(Fat: 598.12g, Protein: 1020.86g, Carbs: 1435.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -4056 |
|
3
|
Net -3255 |
|
4
|
Net -3436 |
|
5
|
Net -3310 |
|
6
|
Net -3825 |
|
7
|
Net -2883 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -2593 |
|
20
|
Net -2535 |
|
21
|
Net -3156 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(954 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
* Based on kissangelgirl's RDI of 1250 calories (27 May 24)
|
