| March 2020 |
| Wed 11th: |
1038 *
|
80%
|
fat: 33.97g |
| |
protein: 52.46g |
| |
carbs: 24.09g |
|
-
|
-
|
| Tue 10th: |
579 *
|
45%
|
fat: 40.92g |
| |
protein: 45.93g |
| |
carbs: 3.89g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
200 *
|
15%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 11th: |
186 *
|
14%
|
fat: 5.38g |
| |
protein: 32.02g |
| |
carbs: 0.70g |
|
-
|
-
|
| Sun 10th: |
448 *
|
34%
|
fat: 20.11g |
| |
protein: 53.61g |
| |
carbs: 14.51g |
|
-
|
-
|
| Sat 9th: |
488 *
|
38%
|
fat: 28.85g |
| |
protein: 38.91g |
| |
carbs: 17.49g |
|
-
|
-
|
| Fri 8th: |
1691 *
|
130%
|
fat: 71.55g |
| |
protein: 98.19g |
| |
carbs: 54.75g |
|
-
|
-
|
| Thu 7th: |
1638 *
|
126%
|
fat: 60.86g |
| |
protein: 95.13g |
| |
carbs: 39.63g |
|
-
|
-
|
| Wed 6th: |
997 *
|
77%
|
fat: 68.04g |
| |
protein: 83.25g |
| |
carbs: 9.19g |
|
-
|
-
|
| Tue 5th: |
891 *
|
69%
|
fat: 65.73g |
| |
protein: 66.09g |
| |
carbs: 14.36g |
|
-
|
-
|
| Mon 4th: |
834 *
|
64%
|
fat: 48.95g |
| |
protein: 82.64g |
| |
carbs: 10.44g |
|
-
|
-
|
| Sun 3rd: |
1084 *
|
83%
|
fat: 49.25g |
| |
protein: 84.35g |
| |
carbs: 16.19g |
|
-
|
-
|
| Sat 2nd: |
1539 *
|
118%
|
fat: 41.58g |
| |
protein: 103.46g |
| |
carbs: 74.31g |
|
-
|
-
|
| Fri 1st: |
1285 *
|
99%
|
fat: 43.87g |
| |
protein: 72.43g |
| |
carbs: 9.48g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1057 *
|
81%
|
fat: 62.63g |
| |
protein: 105.22g |
| |
carbs: 13.99g |
|
-
|
-
|
| Wed 30th: |
1148 *
|
88%
|
fat: 69.51g |
| |
protein: 111.47g |
| |
carbs: 14.84g |
|
-
|
-
|
| Tue 29th: |
999 *
|
77%
|
fat: 62.41g |
| |
protein: 92.42g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 28th: |
727 *
|
48%
|
fat: 36.45g |
| |
protein: 88.67g |
| |
carbs: 8.24g |
|
-
|
-
|
| October 2018 |
| Mon 1st: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
1041 *
|
69%
|
fat: 23.77g |
| |
protein: 36.43g |
| |
carbs: 40.51g |
|
-
|
-
|
