lcastleman's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 428kcal (Fat: 2.98g, Protein: 6.56g, Carbs: 99.71g)
Monthly Total: Exercise: 0kcal   Food: 856kcal (Fat: 5.96g, Protein: 13.13g, Carbs: 199.42g)

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Daily Average Calorie Info

36%
of RDI*
(428 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
* Based on lcastleman's RDI of 1200 calories (04 Apr 17)
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