| Daily Average: |
Exercise: 2444kcal |
|
Food: 515kcal |
(Fat: 16.03g, Protein: 45.92g, Carbs: 49.19g) |
| Monthly Total: |
Exercise: 9778kcal |
|
Food: 8244kcal |
(Fat: 256.53g, Protein: 734.79g, Carbs: 786.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1619 |
|
|
3
|
4
|
5
|
Net -1953 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -1695 |
|
12
|
Net -2119 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(515 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (27%)
Protein (35%)
|
|
* Based on shelynne's RDI of 1000 calories (01 Dec 17)
|
