| February 2024 |
| Wed 28th: |
460 *
|
46%
|
fat: 0.24g |
| |
protein: 42.16g |
| |
carbs: 84.30g |
|
-
|
-
|
| Tue 27th: |
573 *
|
57%
|
fat: 11.44g |
| |
protein: 54.49g |
| |
carbs: 65.22g |
|
-
|
-
|
| Mon 26th: |
471 *
|
47%
|
fat: 15.12g |
| |
protein: 59.67g |
| |
carbs: 23.37g |
|
-
|
-
|
| Sun 25th: |
307 *
|
31%
|
fat: 4.35g |
| |
protein: 27.92g |
| |
carbs: 48.34g |
|
-
|
-
|
| Sat 24th: |
326 *
|
33%
|
fat: 4.98g |
| |
protein: 23.58g |
| |
carbs: 51.73g |
|
-
|
-
|
| Fri 23rd: |
241 *
|
24%
|
fat: 8.40g |
| |
protein: 11.08g |
| |
carbs: 35.83g |
|
-
|
-
|
| Thu 1st: |
489 *
|
49%
|
fat: 14.66g |
| |
protein: 28.16g |
| |
carbs: 62.71g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
60 *
|
6%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 17th: |
561 *
|
56%
|
fat: 20.34g |
| |
protein: 49.62g |
| |
carbs: 40.84g |
|
-
|
-
|
| Tue 16th: |
527 *
|
53%
|
fat: 12.29g |
| |
protein: 31.60g |
| |
carbs: 56.01g |
|
-
|
-
|
| Mon 15th: |
771 *
|
77%
|
fat: 30.83g |
| |
protein: 55.41g |
| |
carbs: 73.32g |
|
-
|
-
|
| Sun 14th: |
549 *
|
55%
|
fat: 12.53g |
| |
protein: 50.09g |
| |
carbs: 69.09g |
|
-
|
-
|
| Sat 13th: |
508 *
|
51%
|
fat: 14.68g |
| |
protein: 24.91g |
| |
carbs: 68.83g |
|
-
|
-
|
| Fri 12th: |
514 *
|
51%
|
fat: 15.54g |
| |
protein: 33.26g |
| |
carbs: 61.17g |
|
-
|
-
|
| Fri 5th: |
294 *
|
29%
|
fat: 14.45g |
| |
protein: 14.98g |
| |
carbs: 29.68g |
|
-
|
-
|
| Thu 4th: |
120 *
|
12%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
533 *
|
53%
|
fat: 16.37g |
| |
protein: 39.71g |
| |
carbs: 51.14g |
|
-
|
-
|
| Tue 2nd: |
380 *
|
38%
|
fat: 7.34g |
| |
protein: 37.03g |
| |
carbs: 41.73g |
|
-
|
-
|
| Mon 1st: |
514 *
|
51%
|
fat: 14.59g |
| |
protein: 41.13g |
| |
carbs: 51.03g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
465 *
|
46%
|
fat: 16.98g |
| |
protein: 30.43g |
| |
carbs: 35.32g |
|
-
|
-
|
