MonicaO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 21st: 264 * -
fat: 5.12g
|
protein: 20.24g
|
carbs: 33.44g
- -
February 2010
Thu 25th: 798 * -
fat: 18.08g
|
protein: 37.07g
|
carbs: 129.01g
- -
Wed 24th: 1138 -
fat: 38.50g
|
protein: 32.28g
|
carbs: 177.07g
2447*  1309
Tue 23rd: 1178 * -
fat: 33.17g
|
protein: 58.32g
|
carbs: 165.92g
2392*  1214
Mon 22nd: 728 -
fat: 24.06g
|
protein: 62.12g
|
carbs: 66.47g
2444*  1716
January 2010
Tue 12th: 1479 * -
fat: 51.43g
|
protein: 63.69g
|
carbs: 189.22g
- -
Mon 11th: 1150 * -
fat: 37.23g
|
protein: 52.78g
|
carbs: 154.77g
- -
Sun 10th: 1067 * -
fat: 29.05g
|
protein: 40.10g
|
carbs: 166.79g
- -
Sat 9th: 1231 * -
fat: 39.37g
|
protein: 47.09g
|
carbs: 172.24g
- -
Fri 8th: 1921 * -
fat: 48.85g
|
protein: 66.29g
|
carbs: 206.77g
- -
Thu 7th: 1022 * -
fat: 27.44g
|
protein: 57.37g
|
carbs: 148.68g
- -
Wed 6th: 958 * -
fat: 19.77g
|
protein: 65.48g
|
carbs: 137.96g
- -
Tue 5th: 1111 * -
fat: 33.13g
|
protein: 74.37g
|
carbs: 136.07g
- -
Mon 4th: 1026 * -
fat: 27.21g
|
protein: 87.06g
|
carbs: 114.13g
- -
October 2009
Tue 27th: 1013 * -
fat: 49.38g
|
protein: 63.61g
|
carbs: 70.56g
- -
Mon 26th: 875 * -
fat: 50.00g
|
protein: 62.50g
|
carbs: 25.00g
- -
Sun 25th: 1031 * -
fat: 44.89g
|
protein: 36.97g
|
carbs: 122.06g
- -
Sat 24th: 1897 * -
fat: 70.86g
|
protein: 88.16g
|
carbs: 231.77g
- -
Fri 23rd: 891 * -
fat: 29.62g
|
protein: 37.15g
|
carbs: 129.92g
- -
Thu 22nd: 945 * -
fat: 54.00g
|
protein: 67.50g
|
carbs: 27.00g
- -

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