| April 2014 |
| Mon 7th: |
1394 *
|
54%
|
fat: 18.65g |
| |
protein: 219.30g |
| |
carbs: 92.08g |
|
-
|
-
|
| Sun 6th: |
1302 *
|
50%
|
fat: 27.40g |
| |
protein: 226.19g |
| |
carbs: 35.33g |
|
-
|
-
|
| Sat 5th: |
1302 *
|
50%
|
fat: 27.40g |
| |
protein: 226.19g |
| |
carbs: 35.33g |
|
-
|
-
|
| Fri 4th: |
1062 *
|
41%
|
fat: 25.40g |
| |
protein: 178.19g |
| |
carbs: 29.33g |
|
-
|
-
|
| Thu 3rd: |
1583
|
61%
|
fat: 48.18g |
| |
protein: 238.21g |
| |
carbs: 45.29g |
|
-
|
-
|
| Wed 2nd: |
1373 *
|
53%
|
fat: 51.18g |
| |
protein: 186.21g |
| |
carbs: 39.29g |
|
2886*
|
 1513
|
| Tue 1st: |
1343 *
|
52%
|
fat: 46.18g |
| |
protein: 190.21g |
| |
carbs: 39.29g |
|
2886*
|
1543
|
| March 2014 |
| Mon 31st: |
1142 *
|
44%
|
fat: 7.44g |
| |
protein: 174.19g |
| |
carbs: 104.08g |
|
2886*
|
1744
|
| Sun 30th: |
1021
|
39%
|
fat: 5.43g |
| |
protein: 164.18g |
| |
carbs: 86.01g |
|
-
|
-
|
| Sat 29th: |
1074
|
41%
|
fat: 36.46g |
| |
protein: 173.30g |
| |
carbs: 9.64g |
|
-
|
-
|
| Fri 28th: |
835 *
|
32%
|
fat: 10.75g |
| |
protein: 169.63g |
| |
carbs: 11.33g |
|
2886*
|
2051
|
| Thu 27th: |
936
|
36%
|
fat: 16.33g |
| |
protein: 167.45g |
| |
carbs: 29.33g |
|
-
|
-
|
| Wed 26th: |
1564 *
|
60%
|
fat: 46.37g |
| |
protein: 240.19g |
| |
carbs: 40.79g |
|
2886*
|
1322
|
| Tue 25th: |
1621 *
|
62%
|
fat: 57.30g |
| |
protein: 231.77g |
| |
carbs: 40.79g |
|
2886*
|
1265
|
| Mon 24th: |
1691
|
65%
|
fat: 61.34g |
| |
protein: 248.01g |
| |
carbs: 29.33g |
|
2886*
|
1195
|
| Sun 23rd: |
1164
|
45%
|
fat: 16.05g |
| |
protein: 193.02g |
| |
carbs: 58.89g |
|
2886*
|
1722
|
| Sat 22nd: |
845
|
32%
|
fat: 11.51g |
| |
protein: 156.54g |
| |
carbs: 29.33g |
|
-
|
-
|
| Fri 21st: |
715
|
28%
|
fat: 14.51g |
| |
protein: 116.54g |
| |
carbs: 21.33g |
|
-
|
-
|
| Thu 20th: |
934 *
|
36%
|
fat: 16.88g |
| |
protein: 173.59g |
| |
carbs: 18.37g |
|
-
|
-
|
| Wed 19th: |
1220
|
47%
|
fat: 56.18g |
| |
protein: 146.96g |
| |
carbs: 21.33g |
|
-
|
-
|
