Artalmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1594 * 76%
fat: 65.39g
|
protein: 132.37g
|
carbs: 117.41g
2107*  513
Thu 23rd: 1760 84%
fat: 65.61g
|
protein: 161.07g
|
carbs: 132.12g
2377  617
Wed 22nd: 1800 86%
fat: 70.75g
|
protein: 128.76g
|
carbs: 154.71g
2152  352
Tue 21st: 1868 89%
fat: 88.66g
|
protein: 157.87g
|
carbs: 112.04g
2311  443
Mon 20th: 1584 75%
fat: 58.61g
|
protein: 124.37g
|
carbs: 139.61g
2217  633
Sun 19th: 2166 103%
fat: 81.26g
|
protein: 115.33g
|
carbs: 239.93g
2126  40
Sat 18th: 2046 97%
fat: 86.69g
|
protein: 153.00g
|
carbs: 161.72g
2287  241
Fri 17th: 2000 95%
fat: 73.95g
|
protein: 130.34g
|
carbs: 196.70g
2293  293
Thu 16th: 1708 81%
fat: 59.59g
|
protein: 150.53g
|
carbs: 141.91g
2380  672
Wed 15th: 1614 77%
fat: 67.74g
|
protein: 135.61g
|
carbs: 109.86g
2254  640
Tue 14th: 1874 89%
fat: 75.20g
|
protein: 154.65g
|
carbs: 147.16g
2305  431
Mon 13th: 1686 80%
fat: 72.33g
|
protein: 114.89g
|
carbs: 144.66g
2121  435
Sun 12th: 1942 92%
fat: 59.70g
|
protein: 98.08g
|
carbs: 248.17g
2096  154
Sat 11th: 1618 77%
fat: 42.96g
|
protein: 101.45g
|
carbs: 199.98g
2112  494
Fri 10th: 1568 75%
fat: 71.31g
|
protein: 133.63g
|
carbs: 97.89g
2107  539
Thu 9th: 1918 91%
fat: 75.89g
|
protein: 185.03g
|
carbs: 117.73g
2290  372
Wed 8th: 1806 86%
fat: 67.40g
|
protein: 179.53g
|
carbs: 130.61g
2144  338
Tue 7th: 2008 96%
fat: 86.36g
|
protein: 176.60g
|
carbs: 127.04g
2299  291
Mon 6th: 1484 71%
fat: 54.95g
|
protein: 134.88g
|
carbs: 115.14g
2217  733
Sun 5th: 2574 123%
fat: 90.28g
|
protein: 138.19g
|
carbs: 220.73g
2109  465

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