| Daily Average: |
Exercise: 2245kcal |
|
Food: 1794kcal |
(Fat: 71.77g, Protein: 137.67g, Carbs: 146.70g) |
| Monthly Total: |
Exercise: 47140kcal |
|
Food: 37666kcal |
(Fat: 1507.27g, Protein: 2891.13g, Carbs: 3080.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -49 |
|
2
|
Net -432 |
|
3
|
Net -582 |
|
4
|
Net -319 |
|
5
|
Net -641 |
|
6
|
Net -598 |
|
7
|
Net -665 |
|
8
|
Net -381 |
|
9
|
Net -239 |
|
10
|
Net -545 |
|
11
|
Net -151 |
|
12
|
Net -622 |
|
13
|
Net -548 |
|
14
|
Net -675 |
|
15
|
Net -652 |
|
16
|
Net -264 |
|
17
|
Net -441 |
|
18
|
Net -257 |
|
19
|
Net -518 |
|
20
|
Net -467 |
|
21
|
Net -428 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1794 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
* Based on Artalmo's RDI of 2100 calories (19 Jun 20)
|
