| Daily Average: |
Exercise: 3375kcal |
|
Food: 1517kcal |
(Fat: 66.50g, Protein: 69.93g, Carbs: 164.31g) |
| Monthly Total: |
Exercise: 64128kcal |
|
Food: 22751kcal |
(Fat: 997.49g, Protein: 1048.95g, Carbs: 2464.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -921 |
|
2
|
Net -1103 |
|
3
|
Net -2089 |
|
4
|
Net -1510 |
|
5
|
Net -1791 |
|
6
|
Net -2215 |
|
7
|
Net -2766 |
|
8
|
9
|
Net -1525 |
|
10
|
Net -2109 |
|
11
|
12
|
Net -1701 |
|
13
|
Net -2223 |
|
14
|
Net -2987 |
|
15
|
Net -2316 |
|
16
|
17
|
Net -3305 |
|
18
|
19
 |
Net 293 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1517 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on pasinbyyou's RDI of 2500 calories (08 Apr 24)
|
