pasinbyyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1639 * 66%
fat: 45.13g
|
protein: 37.35g
|
carbs: 275.44g
2028*  389
Tue 7th: 2195 * 88%
fat: 84.61g
|
protein: 71.59g
|
carbs: 297.79g
4076*  1881
Mon 6th: 2259 * 90%
fat: 91.20g
|
protein: 98.26g
|
carbs: 275.64g
3766*  1507
Sun 5th: 1344 * 54%
fat: 67.44g
|
protein: 55.19g
|
carbs: 139.50g
3271*  1927
Sat 4th: 1487 * 59%
fat: 81.35g
|
protein: 66.70g
|
carbs: 121.13g
3492*  2005
Fri 3rd: 2355 * 94%
fat: 94.19g
|
protein: 83.79g
|
carbs: 295.29g
3927*  1572
Thu 2nd: 2383 * 95%
fat: 42.66g
|
protein: 53.40g
|
carbs: 449.69g
3700*  1317
Wed 1st: 1764 * 71%
fat: 88.16g
|
protein: 71.07g
|
carbs: 169.20g
3304*  1540
April 2024
Tue 30th: 1569 * 63%
fat: 33.66g
|
protein: 54.38g
|
carbs: 263.97g
3616*  2047
Mon 29th: 1584 * 63%
fat: 83.10g
|
protein: 94.47g
|
carbs: 127.43g
3836*  2252
Sun 28th: 2176 * 87%
fat: 106.12g
|
protein: 93.30g
|
carbs: 219.59g
1758*  418
Sat 27th: 2126 * 85%
fat: 137.88g
|
protein: 130.00g
|
carbs: 92.91g
3393*  1267
Fri 26th: 2080 * 83%
fat: 60.40g
|
protein: 73.35g
|
carbs: 314.93g
3427*  1347
Thu 25th: 1937 * 77%
fat: 57.66g
|
protein: 79.12g
|
carbs: 286.73g
3730*  1793
Wed 24th: 1701 * 68%
fat: 82.87g
|
protein: 63.98g
|
carbs: 179.85g
3974*  2273
Tue 23rd: 1925 * 77%
fat: 67.39g
|
protein: 93.49g
|
carbs: 247.20g
3672*  1747
Mon 22nd: 2072 * 83%
fat: 89.99g
|
protein: 120.41g
|
carbs: 208.34g
3023*  951
Sun 21st: 1825 * 73%
fat: 53.95g
|
protein: 75.76g
|
carbs: 263.48g
- -
Sat 20th: 2546 * 102%
fat: 131.99g
|
protein: 131.29g
|
carbs: 205.04g
- -
Fri 19th: 2690 * 108%
fat: 104.66g
|
protein: 118.56g
|
carbs: 311.25g
3551*  861

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