shaleamd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 460 * 26%
fat: 12.00g
|
protein: 15.00g
|
carbs: 73.00g
2719*  2259
Sun 30th: - - 2748* -
October 2012
Wed 3rd: 469 * 26%
fat: 15.15g
|
protein: 10.13g
|
carbs: 78.79g
- -
July 2012
Tue 10th: 478 * 27%
fat: 8.53g
|
protein: 6.91g
|
carbs: 99.30g
- -
Mon 9th: 1194 * 66%
fat: 44.52g
|
protein: 26.20g
|
carbs: 160.10g
- -
June 2012
Tue 26th: 388 * 22%
fat: 8.48g
|
protein: 6.63g
|
carbs: 76.50g
- -
Mon 25th: 2111 * 117%
fat: 68.15g
|
protein: 33.66g
|
carbs: 357.12g
- -
Wed 6th: 297 * 16%
fat: 8.14g
|
protein: 5.85g
|
carbs: 54.94g
3263*  2966
Tue 5th: 3222 * 179%
fat: 112.59g
|
protein: 78.80g
|
carbs: 482.98g
3225  3
Mon 4th: 1708 95%
fat: 51.36g
|
protein: 48.93g
|
carbs: 272.22g
3434*  1726
May 2012
Wed 30th: 1031 * 57%
fat: 20.87g
|
protein: 28.16g
|
carbs: 194.33g
3214*  2183
Tue 29th: 2271 126%
fat: 83.44g
|
protein: 53.49g
|
carbs: 349.40g
3318  1047
Mon 28th: 2074 104%
fat: 91.42g
|
protein: 59.26g
|
carbs: 272.02g
3315  1241
Sun 27th: 415 * 21%
fat: 5.48g
|
protein: 16.86g
|
carbs: 77.14g
- -
Wed 16th: 290 * 14%
fat: 5.05g
|
protein: 4.28g
|
carbs: 55.20g
2704*  2414
Mon 14th: 402 * 20%
fat: 15.64g
|
protein: 6.35g
|
carbs: 62.00g
- -
February 2012
Tue 28th: 544 * 27%
fat: 14.99g
|
protein: 20.86g
|
carbs: 82.31g
- -
Mon 27th: 2468 * 123%
fat: 78.77g
|
protein: 75.90g
|
carbs: 376.34g
3290*  822
Sat 25th: - - 2631* -
Fri 24th: 1677 * 84%
fat: 40.35g
|
protein: 74.67g
|
carbs: 265.77g
4485*  2808
Thu 23rd: 1613 * 95%
fat: 48.76g
|
protein: 64.58g
|
carbs: 238.86g
3426*  1813

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