| Daily Average: |
Exercise: 1558kcal |
|
Food: 1992kcal |
(Fat: 76.01g, Protein: 148.74g, Carbs: 217.23g) |
| Monthly Total: |
Exercise: 17140kcal |
|
Food: 25892kcal |
(Fat: 988.12g, Protein: 1933.67g, Carbs: 2823.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 391 |
|
2
|
3
|
Net 321 |
|
4
|
Net 842 |
|
5
|
Net 306 |
|
6
|
Net 655 |
|
7
|
8
|
9
|
Net 93 |
|
10
|
Net 26 |
|
11
 |
Net -299 |
|
12
|
13
|
Net 887 |
|
14
|
Net 881 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1992 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
* Based on grglblch's RDI of 2400 calories (29 Jun 19)
|
