| June 2016 |
| Tue 7th: |
1603 *
|
100%
|
fat: 112.93g |
| |
protein: 116.84g |
| |
carbs: 27.66g |
|
-
|
-
|
| Mon 6th: |
816 *
|
51%
|
fat: 57.67g |
| |
protein: 64.63g |
| |
carbs: 7.05g |
|
-
|
-
|
| Fri 3rd: |
132 *
|
8%
|
fat: 14.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 2nd: |
1282 *
|
80%
|
fat: 104.30g |
| |
protein: 68.83g |
| |
carbs: 21.24g |
|
-
|
-
|
| Wed 1st: |
1035 *
|
65%
|
fat: 92.83g |
| |
protein: 41.64g |
| |
carbs: 14.71g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1177 *
|
74%
|
fat: 72.44g |
| |
protein: 99.68g |
| |
carbs: 25.08g |
|
-
|
-
|
| Sat 28th: |
1066 *
|
67%
|
fat: 78.83g |
| |
protein: 60.97g |
| |
carbs: 22.58g |
|
-
|
-
|
| Fri 27th: |
1120 *
|
70%
|
fat: 83.19g |
| |
protein: 67.35g |
| |
carbs: 17.42g |
|
-
|
-
|
| Thu 26th: |
1506 *
|
94%
|
fat: 117.99g |
| |
protein: 102.25g |
| |
carbs: 6.55g |
|
-
|
-
|
| Wed 25th: |
682 *
|
43%
|
fat: 35.72g |
| |
protein: 77.35g |
| |
carbs: 14.58g |
|
-
|
-
|
| Tue 24th: |
1081 *
|
68%
|
fat: 78.39g |
| |
protein: 74.35g |
| |
carbs: 16.18g |
|
-
|
-
|
| Sun 22nd: |
1088 *
|
68%
|
fat: 77.83g |
| |
protein: 61.95g |
| |
carbs: 21.77g |
|
-
|
-
|
| Sat 21st: |
997 *
|
62%
|
fat: 92.73g |
| |
protein: 32.67g |
| |
carbs: 12.96g |
|
-
|
-
|
| Fri 20th: |
984 *
|
62%
|
fat: 76.92g |
| |
protein: 45.80g |
| |
carbs: 22.48g |
|
-
|
-
|
| Mon 16th: |
1143 *
|
71%
|
fat: 86.38g |
| |
protein: 77.74g |
| |
carbs: 9.52g |
|
-
|
-
|
| Sun 15th: |
1278 *
|
80%
|
fat: 105.84g |
| |
protein: 54.98g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sat 14th: |
1275 *
|
80%
|
fat: 103.42g |
| |
protein: 61.67g |
| |
carbs: 12.13g |
|
-
|
-
|
| Fri 13th: |
1304 *
|
82%
|
fat: 100.03g |
| |
protein: 57.36g |
| |
carbs: 30.67g |
|
-
|
-
|
| Thu 12th: |
1356 *
|
85%
|
fat: 96.57g |
| |
protein: 98.83g |
| |
carbs: 18.24g |
|
-
|
-
|
| Wed 11th: |
1201 *
|
75%
|
fat: 78.05g |
| |
protein: 85.11g |
| |
carbs: 32.27g |
|
-
|
-
|
