Jenfar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 19th: - - 540* -
Wed 18th: - - 1648* -
Tue 17th: - - 1706* -
Mon 16th: 775 * 65%
fat: 45.84g
|
protein: 40.28g
|
carbs: 48.75g
1646*  871
Sun 15th: - - 1667* -
Sat 14th: - - 1506* -
Fri 13th: - - 1688* -
Thu 12th: - - 2354* -
Wed 11th: - - 1874* -
Tue 10th: - - 2069* -
Mon 9th: - - 2051* -
Sun 8th: - - 2085* -
Sat 7th: - - 1736* -
Fri 6th: - - 1621* -
Thu 5th: - - 1536* -
Wed 4th: 519 * 43%
fat: 30.13g
|
protein: 32.37g
|
carbs: 32.15g
1534*  1015
Tue 3rd: 234 * 20%
fat: 5.47g
|
protein: 10.67g
|
carbs: 34.67g
1610*  1376
Mon 2nd: 396 * 33%
fat: 11.60g
|
protein: 14.79g
|
carbs: 57.44g
1667*  1271
Sun 1st: - - 1482* -
August 2024
Sat 31st: 1202 * 100%
fat: 47.00g
|
protein: 75.15g
|
carbs: 116.38g
1765*  563

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