RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1277 * 56%
fat: 58.48g
|
protein: 60.13g
|
carbs: 127.15g
- -
Thu 23rd: 1765 * 77%
fat: 64.62g
|
protein: 101.87g
|
carbs: 195.69g
- -
Wed 22nd: 2097 * 91%
fat: 69.49g
|
protein: 175.73g
|
carbs: 206.23g
- -
Tue 21st: 3970 * 173%
fat: 158.86g
|
protein: 219.71g
|
carbs: 412.14g
- -
Mon 20th: 4201 * 183%
fat: 155.79g
|
protein: 208.33g
|
carbs: 505.06g
- -
Sun 19th: 2355 * 102%
fat: 99.31g
|
protein: 91.08g
|
carbs: 283.05g
- -
Sat 18th: 3296 * 143%
fat: 93.65g
|
protein: 121.87g
|
carbs: 492.69g
- -
Fri 17th: 2116 * 92%
fat: 61.91g
|
protein: 196.44g
|
carbs: 195.16g
- -
Thu 16th: 2762 * 120%
fat: 98.76g
|
protein: 107.76g
|
carbs: 367.61g
- -
Wed 15th: 1075 * 47%
fat: 41.44g
|
protein: 49.98g
|
carbs: 122.15g
- -
Tue 14th: 1858 * 81%
fat: 57.17g
|
protein: 126.65g
|
carbs: 214.71g
- -
Sun 12th: 699 * 30%
fat: 17.00g
|
protein: 34.00g
|
carbs: 106.34g
- -
Sat 11th: 1850 * 80%
fat: 150.14g
|
protein: 78.53g
|
carbs: 33.85g
- -
Fri 10th: 1350 * 59%
fat: 64.00g
|
protein: 12.00g
|
carbs: 183.00g
- -
Wed 8th: 3125 * 136%
fat: 128.55g
|
protein: 156.86g
|
carbs: 345.81g
- -
Tue 7th: 2258 * 98%
fat: 64.67g
|
protein: 151.89g
|
carbs: 271.23g
- -
Mon 6th: 3040 * 132%
fat: 104.67g
|
protein: 185.00g
|
carbs: 340.07g
- -
Sun 5th: 1902 * 83%
fat: 65.31g
|
protein: 87.29g
|
carbs: 252.48g
- -
Sat 4th: 939 * 41%
fat: 41.18g
|
protein: 56.51g
|
carbs: 84.98g
- -
Fri 3rd: 2127 * 92%
fat: 79.31g
|
protein: 125.22g
|
carbs: 228.25g
- -

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