Subdewd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 1652 * 72%
fat: 38.78g
|
protein: 89.42g
|
carbs: 250.25g
2975*  1323
June 2013
Sun 2nd: 1289 * 56%
fat: 40.26g
|
protein: 74.49g
|
carbs: 156.83g
3850*  2561
March 2013
Fri 22nd: 2273 * 99%
fat: 89.55g
|
protein: 74.00g
|
carbs: 307.84g
3082*  809
Tue 19th: 320 * 14%
fat: 10.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Mon 18th: 1459 * 63%
fat: 36.19g
|
protein: 85.14g
|
carbs: 207.00g
3146*  1687
January 2013
Sun 6th: 580 * 25%
fat: 12.00g
|
protein: 60.00g
|
carbs: 62.00g
- -
December 2012
Thu 27th: - - 6043* -
Sun 2nd: 835 * 36%
fat: 26.24g
|
protein: 19.42g
|
carbs: 135.13g
- -
Sat 1st: 1625 * 71%
fat: 65.58g
|
protein: 70.25g
|
carbs: 205.01g
2960*  1335
November 2012
Mon 12th: 1015 * 44%
fat: 25.12g
|
protein: 33.48g
|
carbs: 178.15g
- -
October 2012
Thu 11th: 270 * 12%
fat: 1.00g
|
protein: 9.00g
|
carbs: 57.00g
- -
Sat 6th: 1588 * 69%
fat: 95.47g
|
protein: 58.15g
|
carbs: 110.00g
3479*  1891
Tue 2nd: 562 * 24%
fat: 11.63g
|
protein: 11.52g
|
carbs: 107.75g
- -
September 2012
Sat 15th: - - 2145* -
Sat 8th: 5923 * 258%
fat: 185.17g
|
protein: 165.69g
|
carbs: 719.85g
6982*  1059
August 2012
Fri 31st: 839 * 36%
fat: 30.00g
|
protein: 48.00g
|
carbs: 98.00g
- -
Wed 29th: 1306 * 57%
fat: 49.05g
|
protein: 102.14g
|
carbs: 120.17g
- -
Tue 28th: 2110 * 92%
fat: 103.25g
|
protein: 102.05g
|
carbs: 193.01g
2837*  727
Mon 27th: 1970 * 86%
fat: 85.68g
|
protein: 99.53g
|
carbs: 198.07g
- -
Sat 25th: 970 * 42%
fat: 47.90g
|
protein: 28.36g
|
carbs: 113.07g
3894*  2924
Fri 24th: 866 * 38%
fat: 24.50g
|
protein: 60.78g
|
carbs: 107.61g
2969*  2103
Tue 21st: 602 * 26%
fat: 18.28g
|
protein: 13.06g
|
carbs: 118.80g
2397*  1795

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