| December 2012 |
| Mon 31st: |
405 *
|
17%
|
fat: 29.31g |
| |
protein: 31.46g |
| |
carbs: 1.34g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
430 *
|
18%
|
fat: 10.75g |
| |
protein: 43.75g |
| |
carbs: 38.50g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
1078 *
|
45%
|
fat: 56.69g |
| |
protein: 124.23g |
| |
carbs: 14.56g |
|
-
|
-
|
| Sun 8th: |
70 *
|
3%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
2831*
|
 2761
|
| Tue 3rd: |
240 *
|
10%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 2nd: |
1392 *
|
58%
|
fat: 64.30g |
| |
protein: 97.14g |
| |
carbs: 104.18g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
814 *
|
34%
|
fat: 45.52g |
| |
protein: 72.22g |
| |
carbs: 33.17g |
|
2840*
|
2026
|
| Mon 26th: |
-
|
-
|
|
2870*
|
-
|
| November 2011 |
| Mon 21st: |
835 *
|
35%
|
fat: 34.43g |
| |
protein: 78.57g |
| |
carbs: 54.32g |
|
2605*
|
1770
|
| Mon 14th: |
1722 *
|
72%
|
fat: 97.53g |
| |
protein: 167.72g |
| |
carbs: 38.02g |
|
-
|
-
|
| Sat 12th: |
1709 *
|
71%
|
fat: 108.79g |
| |
protein: 110.16g |
| |
carbs: 76.03g |
|
-
|
-
|
| October 2011 |
| Tue 4th: |
899 *
|
37%
|
fat: 52.73g |
| |
protein: 91.75g |
| |
carbs: 11.27g |
|
-
|
-
|
| Sat 1st: |
838 *
|
35%
|
fat: 44.47g |
| |
protein: 86.71g |
| |
carbs: 18.16g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
1593 *
|
66%
|
fat: 77.02g |
| |
protein: 164.17g |
| |
carbs: 54.35g |
|
-
|
-
|
| Tue 27th: |
2641 *
|
110%
|
fat: 150.78g |
| |
protein: 189.08g |
| |
carbs: 73.37g |
|
-
|
-
|
| Mon 26th: |
1521 *
|
63%
|
fat: 82.79g |
| |
protein: 140.16g |
| |
carbs: 47.21g |
|
2891*
|
1370
|
| Sun 25th: |
1279 *
|
53%
|
fat: 63.02g |
| |
protein: 146.16g |
| |
carbs: 19.96g |
|
-
|
-
|
| Sat 24th: |
2002 *
|
83%
|
fat: 137.88g |
| |
protein: 144.26g |
| |
carbs: 42.62g |
|
-
|
-
|
| August 2011 |
| Tue 9th: |
110 *
|
5%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
1734 *
|
72%
|
fat: 91.27g |
| |
protein: 145.03g |
| |
carbs: 91.71g |
|
-
|
-
|
| Tue 26th: |
1472 *
|
61%
|
fat: 63.25g |
| |
protein: 149.42g |
| |
carbs: 79.46g |
|
-
|
-
|
