diegoalvesnutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2820 * 103%
fat: 40.05g
|
protein: 235.24g
|
carbs: 366.90g
- -
Wed 29th: 924 * 34%
fat: 17.55g
|
protein: 78.72g
|
carbs: 109.83g
2912*  1988
Tue 28th: 2461 * 123%
fat: 80.65g
|
protein: 188.42g
|
carbs: 239.13g
2775*  314
Mon 27th: 1839 * 92%
fat: 41.05g
|
protein: 181.88g
|
carbs: 177.99g
2600*  761
Thu 23rd: 1390 * 70%
fat: 23.50g
|
protein: 115.32g
|
carbs: 176.76g
2559*  1169
Wed 22nd: 1269 * 63%
fat: 25.89g
|
protein: 135.77g
|
carbs: 117.75g
2108*  839
Tue 21st: 2318 * 116%
fat: 72.53g
|
protein: 196.47g
|
carbs: 213.04g
2559*  241
Mon 20th: 2297 * 115%
fat: 32.01g
|
protein: 193.36g
|
carbs: 300.90g
2108*  189
Fri 17th: 577 * 29%
fat: 14.60g
|
protein: 49.01g
|
carbs: 62.40g
2510*  1933
Thu 16th: 2150 * 108%
fat: 40.67g
|
protein: 171.61g
|
carbs: 272.80g
2510*  360
Wed 15th: 1962 * 98%
fat: 33.43g
|
protein: 152.32g
|
carbs: 261.43g
2608*  646
Tue 14th: 2252 * 113%
fat: 64.40g
|
protein: 144.55g
|
carbs: 271.46g
2909*  657
Mon 13th: 2082 * 104%
fat: 56.32g
|
protein: 155.39g
|
carbs: 238.41g
2771*  689
Fri 10th: 631 * 32%
fat: 15.19g
|
protein: 55.22g
|
carbs: 68.49g
2510*  1879
Thu 9th: 1935 * 97%
fat: 32.54g
|
protein: 194.40g
|
carbs: 213.51g
2510*  575
Wed 8th: 2062 * 103%
fat: 37.65g
|
protein: 199.33g
|
carbs: 227.98g
2754*  692
Tue 7th: 2246 * 112%
fat: 68.41g
|
protein: 174.69g
|
carbs: 227.68g
2760*  514
Mon 6th: 1805 * 90%
fat: 24.55g
|
protein: 172.50g
|
carbs: 222.59g
2579*  774
Sun 5th: 2977 * 149%
fat: 102.74g
|
protein: 125.96g
|
carbs: 385.44g
- -
Sat 4th: 1779 * 89%
fat: 62.93g
|
protein: 111.49g
|
carbs: 188.93g
2500*  721

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