piotr_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2036 * 78%
fat: 73.54g
|
protein: 51.95g
|
carbs: 289.35g
- -
Mon 3rd: 2398 * 92%
fat: 103.77g
|
protein: 103.35g
|
carbs: 258.03g
- -
Sun 2nd: 2471 * 95%
fat: 103.33g
|
protein: 95.14g
|
carbs: 286.55g
- -
Sat 1st: 2497 * 96%
fat: 151.60g
|
protein: 85.54g
|
carbs: 170.58g
- -
May 2024
Fri 31st: 2361 * 91%
fat: 104.85g
|
protein: 73.15g
|
carbs: 279.50g
- -
Thu 30th: 1815 * 70%
fat: 91.96g
|
protein: 60.61g
|
carbs: 181.91g
- -
Wed 29th: 2600 * 100%
fat: 119.15g
|
protein: 189.38g
|
carbs: 183.03g
- -
Tue 28th: 2354 * 91%
fat: 92.76g
|
protein: 112.51g
|
carbs: 275.70g
- -
Mon 27th: 2057 * 79%
fat: 87.90g
|
protein: 115.39g
|
carbs: 199.74g
- -
Wed 22nd: 2648 * 102%
fat: 143.45g
|
protein: 162.04g
|
carbs: 176.31g
- -
Mon 20th: 1265 * 49%
fat: 65.81g
|
protein: 27.79g
|
carbs: 142.91g
- -
Sun 19th: 1047 * 40%
fat: 36.08g
|
protein: 46.08g
|
carbs: 134.50g
- -
Sat 18th: 3412 * 131%
fat: 155.40g
|
protein: 157.28g
|
carbs: 351.91g
- -
Fri 17th: 807 * 31%
fat: 32.72g
|
protein: 61.34g
|
carbs: 65.01g
- -
Thu 16th: 2503 * 96%
fat: 126.63g
|
protein: 121.68g
|
carbs: 213.32g
- -
Wed 15th: 3027 * 116%
fat: 145.45g
|
protein: 135.52g
|
carbs: 283.01g
- -
Tue 14th: 2035 * 78%
fat: 102.96g
|
protein: 90.56g
|
carbs: 174.85g
- -
Mon 13th: 2705 * 104%
fat: 120.53g
|
protein: 143.91g
|
carbs: 252.37g
- -
Sun 12th: 3008 * 116%
fat: 122.10g
|
protein: 151.66g
|
carbs: 292.06g
- -
Fri 3rd: 802 * 31%
fat: 45.30g
|
protein: 10.35g
|
carbs: 86.85g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.