FRANCISSHAPE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1607 * 95%
fat: 69.85g
|
protein: 72.42g
|
carbs: 163.33g
- -
Fri 24th: 1963 * 115%
fat: 43.62g
|
protein: 134.50g
|
carbs: 261.78g
- -
Thu 23rd: 2017 * 119%
fat: 73.30g
|
protein: 142.44g
|
carbs: 198.72g
- -
Wed 22nd: 1417 * 83%
fat: 33.06g
|
protein: 91.94g
|
carbs: 186.19g
- -
Mon 20th: 1399 * 82%
fat: 42.57g
|
protein: 104.21g
|
carbs: 153.09g
- -
Sun 19th: 1291 * 76%
fat: 21.61g
|
protein: 35.35g
|
carbs: 240.79g
- -
Fri 17th: 1663 * 98%
fat: 48.63g
|
protein: 112.53g
|
carbs: 184.10g
- -
Thu 16th: 1778 * 105%
fat: 60.68g
|
protein: 88.33g
|
carbs: 209.50g
- -
Wed 15th: 1795 * 106%
fat: 43.94g
|
protein: 89.44g
|
carbs: 258.86g
- -
Tue 14th: 1618 * 95%
fat: 41.19g
|
protein: 123.24g
|
carbs: 174.65g
3697*  2079
Mon 13th: 1455 * 86%
fat: 40.76g
|
protein: 116.07g
|
carbs: 142.77g
3614*  2159
Sun 12th: 677 * 40%
fat: 13.77g
|
protein: 35.25g
|
carbs: 99.00g
- -
Sat 11th: 1340 * 79%
fat: 63.59g
|
protein: 65.44g
|
carbs: 120.82g
- -
Fri 10th: 1586 * 93%
fat: 43.71g
|
protein: 119.69g
|
carbs: 178.00g
- -
Thu 9th: 1932 * 114%
fat: 64.82g
|
protein: 111.18g
|
carbs: 226.42g
- -
Wed 8th: 1529 * 90%
fat: 46.00g
|
protein: 137.50g
|
carbs: 140.13g
- -
Tue 7th: 1754 * 135%
fat: 45.36g
|
protein: 108.81g
|
carbs: 214.48g
- -
Mon 6th: 1268 * 98%
fat: 35.37g
|
protein: 90.21g
|
carbs: 150.46g
- -
April 2024
Tue 30th: 397 * 31%
fat: 9.03g
|
protein: 40.11g
|
carbs: 34.47g
- -
Sat 27th: 215 * 17%
fat: 8.13g
|
protein: 11.33g
|
carbs: 20.48g
- -

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