| July 2009 |
| Wed 8th: |
849 *
|
-
|
fat: 12.35g |
| |
protein: 35.14g |
| |
carbs: 154.76g |
|
-
|
-
|
| June 2009 |
| Fri 5th: |
1312 *
|
-
|
fat: 19.16g |
| |
protein: 40.67g |
| |
carbs: 240.06g |
|
-
|
-
|
| Thu 4th: |
1550 *
|
-
|
fat: 50.85g |
| |
protein: 46.90g |
| |
carbs: 144.14g |
|
-
|
-
|
| Wed 3rd: |
1589 *
|
-
|
fat: 15.87g |
| |
protein: 45.05g |
| |
carbs: 193.72g |
|
2109*
|
 520
|
| Tue 2nd: |
1453
|
-
|
fat: 10.44g |
| |
protein: 35.29g |
| |
carbs: 207.67g |
|
-
|
-
|
| Mon 1st: |
757 *
|
-
|
fat: 9.59g |
| |
protein: 27.83g |
| |
carbs: 146.66g |
|
2109*
|
1352
|
| May 2009 |
| Sun 31st: |
1378 *
|
-
|
fat: 19.68g |
| |
protein: 54.30g |
| |
carbs: 185.73g |
|
-
|
-
|
| Sat 30th: |
1317 *
|
-
|
fat: 23.51g |
| |
protein: 79.67g |
| |
carbs: 146.46g |
|
1960*
|
643
|
| Fri 29th: |
1892
|
-
|
fat: 41.29g |
| |
protein: 49.43g |
| |
carbs: 200.05g |
|
-
|
-
|
| Thu 28th: |
1018 *
|
-
|
fat: 4.60g |
| |
protein: 12.49g |
| |
carbs: 98.11g |
|
-
|
-
|
| Wed 27th: |
1391
|
-
|
fat: 9.75g |
| |
protein: 42.26g |
| |
carbs: 167.59g |
|
2140*
|
749
|
| Tue 26th: |
1533 *
|
-
|
fat: 44.11g |
| |
protein: 62.31g |
| |
carbs: 108.64g |
|
-
|
-
|
| Mon 25th: |
1215 *
|
-
|
fat: 17.69g |
| |
protein: 27.20g |
| |
carbs: 124.76g |
|
2025*
|
810
|
| Mon 18th: |
1347 *
|
-
|
fat: 29.89g |
| |
protein: 34.88g |
| |
carbs: 188.18g |
|
2025*
|
678
|
| Sat 16th: |
1079 *
|
-
|
fat: 0.67g |
| |
protein: 17.99g |
| |
carbs: 173.25g |
|
2025*
|
946
|
| Fri 15th: |
1789 *
|
-
|
fat: 45.88g |
| |
protein: 50.34g |
| |
carbs: 227.28g |
|
-
|
-
|
| Wed 13th: |
1050 *
|
-
|
fat: 37.27g |
| |
protein: 43.58g |
| |
carbs: 140.67g |
|
2025*
|
975
|
| Tue 12th: |
1040 *
|
-
|
fat: 25.60g |
| |
protein: 57.11g |
| |
carbs: 148.75g |
|
-
|
-
|
| Mon 11th: |
1796
|
-
|
fat: 27.42g |
| |
protein: 45.29g |
| |
carbs: 225.52g |
|
1880*
|
84
|
| Sun 10th: |
2426 *
|
-
|
fat: 42.22g |
| |
protein: 52.88g |
| |
carbs: 337.37g |
|
-
|
-
|
