| September 2012 |
| Sun 2nd: |
367 *
|
24%
|
fat: 7.70g |
| |
protein: 14.34g |
| |
carbs: 64.37g |
|
-
|
-
|
| Sat 1st: |
1087 *
|
72%
|
fat: 33.70g |
| |
protein: 43.34g |
| |
carbs: 168.32g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
781 *
|
52%
|
fat: 30.24g |
| |
protein: 37.04g |
| |
carbs: 91.72g |
|
-
|
-
|
| Mon 27th: |
511 *
|
34%
|
fat: 10.59g |
| |
protein: 69.67g |
| |
carbs: 38.93g |
|
-
|
-
|
| Sun 26th: |
1393 *
|
93%
|
fat: 30.23g |
| |
protein: 61.56g |
| |
carbs: 232.05g |
|
-
|
-
|
| Sat 25th: |
1380 *
|
92%
|
fat: 39.03g |
| |
protein: 82.88g |
| |
carbs: 185.08g |
|
-
|
-
|
| Fri 24th: |
1436 *
|
96%
|
fat: 48.45g |
| |
protein: 76.93g |
| |
carbs: 186.38g |
|
-
|
-
|
| Thu 23rd: |
1374 *
|
92%
|
fat: 52.93g |
| |
protein: 59.85g |
| |
carbs: 179.09g |
|
-
|
-
|
| Wed 22nd: |
410 *
|
27%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 16th: |
335 *
|
22%
|
fat: 5.39g |
| |
protein: 9.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Mon 13th: |
240 *
|
16%
|
fat: 5.50g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 11th: |
570 *
|
38%
|
fat: 13.50g |
| |
protein: 23.69g |
| |
carbs: 97.40g |
|
-
|
-
|
| Thu 9th: |
625 *
|
42%
|
fat: 10.41g |
| |
protein: 38.18g |
| |
carbs: 96.67g |
|
-
|
-
|
| Wed 8th: |
1249 *
|
83%
|
fat: 43.61g |
| |
protein: 59.24g |
| |
carbs: 171.34g |
|
-
|
-
|
| Tue 7th: |
1284 *
|
86%
|
fat: 30.43g |
| |
protein: 72.03g |
| |
carbs: 198.17g |
|
-
|
-
|
| Mon 6th: |
1029 *
|
69%
|
fat: 30.52g |
| |
protein: 74.86g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 5th: |
1381 *
|
92%
|
fat: 34.25g |
| |
protein: 99.43g |
| |
carbs: 185.24g |
|
-
|
-
|
| Sat 4th: |
397 *
|
26%
|
fat: 7.20g |
| |
protein: 24.34g |
| |
carbs: 68.37g |
|
-
|
-
|
| Fri 3rd: |
1395 *
|
93%
|
fat: 46.30g |
| |
protein: 59.47g |
| |
carbs: 193.68g |
|
-
|
-
|
| Thu 2nd: |
1255 *
|
84%
|
fat: 46.16g |
| |
protein: 51.01g |
| |
carbs: 173.95g |
|
2358*
|
 1103
|
