kenomikes195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 297* -
Mon 27th: - - 1655* -
Sun 26th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1742*  1548
Sat 25th: - - 1645* -
Fri 24th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1446*  1252
Thu 23rd: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1399*  1205
Wed 22nd: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1381*  1187
Tue 21st: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1378*  1184
Mon 20th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1380*  1186
Sun 19th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1885*  1691
Sat 18th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1504*  1310
Fri 17th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1417*  1223
Thu 16th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1371*  1177
Wed 15th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1341*  1147
Tue 14th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1398*  1204
Mon 13th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1347*  1153
Sun 12th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1552*  1358
Sat 11th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1450*  1256
Fri 10th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1351*  1157
Thu 9th: 194 * 13%
fat: 5.85g
|
protein: 5.44g
|
carbs: 30.55g
1350*  1156

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