Ade T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 3354 * 152%
fat: 179.69g
|
protein: 73.87g
|
carbs: 357.43g
- -
Thu 30th: 4340 * 197%
fat: 188.49g
|
protein: 229.15g
|
carbs: 411.73g
2316*  2024
Wed 29th: 1852 * 84%
fat: 55.22g
|
protein: 164.82g
|
carbs: 150.03g
- -
Tue 28th: 1937 * 88%
fat: 97.76g
|
protein: 108.58g
|
carbs: 142.70g
2239*  302
Mon 27th: 2285 * 104%
fat: 113.12g
|
protein: 177.04g
|
carbs: 136.12g
2047*  238
Sun 26th: 1632 * 74%
fat: 70.16g
|
protein: 158.88g
|
carbs: 122.74g
- -
Sat 25th: 1812 * 82%
fat: 57.15g
|
protein: 151.49g
|
carbs: 155.49g
2239*  427
Fri 24th: 920 * 42%
fat: 42.33g
|
protein: 58.23g
|
carbs: 73.85g
- -
Thu 23rd: 3615 * 164%
fat: 181.02g
|
protein: 126.64g
|
carbs: 362.90g
2137*  1478
Wed 22nd: 1796 * 82%
fat: 55.24g
|
protein: 156.76g
|
carbs: 157.68g
2230*  434
Tue 21st: 1762 * 80%
fat: 50.70g
|
protein: 178.77g
|
carbs: 128.98g
2309*  547
Mon 20th: 1722 * 78%
fat: 26.73g
|
protein: 226.91g
|
carbs: 136.39g
- -
Sun 19th: 1875 * 85%
fat: 24.63g
|
protein: 180.50g
|
carbs: 234.58g
2309*  434
Sat 18th: 1981 * 90%
fat: 110.12g
|
protein: 130.00g
|
carbs: 109.24g
- -
Fri 17th: 2656 * 121%
fat: 97.50g
|
protein: 164.89g
|
carbs: 270.17g
2459*  197
Thu 16th: 1462 * 66%
fat: 38.53g
|
protein: 146.97g
|
carbs: 122.65g
- -
Wed 15th: 1906 * 87%
fat: 51.66g
|
protein: 189.61g
|
carbs: 148.78g
2264*  358
Tue 14th: 1640 * 75%
fat: 46.78g
|
protein: 151.67g
|
carbs: 143.96g
2039*  399
Mon 13th: 1634 * 74%
fat: 30.78g
|
protein: 185.18g
|
carbs: 151.34g
2088*  454
Sun 12th: 1823 * 83%
fat: 84.05g
|
protein: 145.82g
|
carbs: 148.54g
2526*  703

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.