CHarley2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 295 * 20%
fat: 2.39g
|
protein: 15.29g
|
carbs: 53.95g
1981*  1686
December 2013
Fri 6th: 940 * 63%
fat: 46.58g
|
protein: 37.09g
|
carbs: 86.99g
- -
November 2013
Wed 13th: 856 * 57%
fat: 29.61g
|
protein: 43.80g
|
carbs: 110.39g
- -
Tue 12th: 1425 * 95%
fat: 41.40g
|
protein: 70.26g
|
carbs: 204.78g
1992*  567
Mon 11th: 2790 * 186%
fat: 159.85g
|
protein: 90.91g
|
carbs: 261.16g
1992*  798
Sat 9th: 1605 * 107%
fat: 78.20g
|
protein: 51.45g
|
carbs: 175.00g
- -
Fri 8th: 920 * 61%
fat: 34.24g
|
protein: 26.24g
|
carbs: 130.98g
1992*  1072
Wed 6th: 30 * 2%
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
1972*  1942
Tue 5th: 1514 * 101%
fat: 58.41g
|
protein: 84.75g
|
carbs: 167.12g
2065*  551
Mon 4th: 1439 * 96%
fat: 65.42g
|
protein: 40.82g
|
carbs: 189.04g
- -
Sun 3rd: 1333 * 89%
fat: 67.51g
|
protein: 41.33g
|
carbs: 141.97g
2013*  680
Sat 2nd: 1418 * 95%
fat: 79.06g
|
protein: 55.42g
|
carbs: 121.40g
1972*  554
Fri 1st: 1595 * 106%
fat: 87.68g
|
protein: 82.12g
|
carbs: 122.06g
1992*  397
October 2013
Thu 31st: 1117 * 74%
fat: 53.15g
|
protein: 55.86g
|
carbs: 119.96g
1992*  875
Wed 30th: 1040 * 69%
fat: 43.71g
|
protein: 32.22g
|
carbs: 144.92g
1992*  952
Tue 29th: 1896 * 126%
fat: 83.34g
|
protein: 58.08g
|
carbs: 241.97g
1992*  96
Mon 28th: 270 * 18%
fat: 7.82g
|
protein: 2.93g
|
carbs: 50.97g
1992*  1722
Sun 27th: - - 1992* -
Mon 21st: 1543 * 103%
fat: 71.37g
|
protein: 43.74g
|
carbs: 188.31g
1992*  449
Sun 20th: 1467 * 98%
fat: 75.23g
|
protein: 60.76g
|
carbs: 139.01g
- -
Sat 19th: 892 * 59%
fat: 47.94g
|
protein: 35.53g
|
carbs: 86.20g
- -

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