ardemus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 330 * 14%
fat: 0.02g
|
protein: 0.13g
|
carbs: 20.59g
- -
Fri 14th: 1723 * 75%
fat: 110.54g
|
protein: 51.03g
|
carbs: 148.06g
- -
Tue 11th: 1095 * 48%
fat: 40.75g
|
protein: 49.50g
|
carbs: 133.50g
- -
Wed 5th: 2392 * 104%
fat: 93.24g
|
protein: 93.09g
|
carbs: 298.70g
- -
Tue 4th: 2403 * 104%
fat: 89.23g
|
protein: 86.94g
|
carbs: 316.45g
- -
Mon 3rd: 2080 * 90%
fat: 60.25g
|
protein: 70.38g
|
carbs: 335.37g
- -
Sun 2nd: 1586 * 69%
fat: 51.64g
|
protein: 66.31g
|
carbs: 224.87g
- -
February 2013
Wed 20th: 773 * 34%
fat: 14.81g
|
protein: 30.50g
|
carbs: 134.40g
- -
Tue 19th: 3223 * 140%
fat: 134.39g
|
protein: 78.71g
|
carbs: 432.76g
- -
Mon 18th: 5165 * 225%
fat: 191.66g
|
protein: 161.85g
|
carbs: 722.78g
- -
Sun 17th: 3526 * 153%
fat: 161.22g
|
protein: 111.28g
|
carbs: 485.00g
- -
Sat 16th: 3043 * 132%
fat: 153.36g
|
protein: 95.47g
|
carbs: 334.54g
- -
Fri 15th: 3525 * 153%
fat: 151.00g
|
protein: 59.00g
|
carbs: 491.00g
- -
Thu 14th: 1238 * -
fat: 59.13g
|
protein: 36.49g
|
carbs: 151.39g
- -
May 2009
Tue 19th: 156 * -
fat: 13.00g
|
protein: 5.00g
|
carbs: 8.00g
- -
Mon 18th: 1869 * -
fat: 131.95g
|
protein: 108.29g
|
carbs: 69.38g
2156*  287
Sun 17th: 2013 * -
fat: 131.90g
|
protein: 121.47g
|
carbs: 103.27g
2446*  433
Sat 16th: 527 * -
fat: 38.01g
|
protein: 36.78g
|
carbs: 5.01g
- -
Fri 15th: 1805 -
fat: 103.69g
|
protein: 137.57g
|
carbs: 116.53g
2370*  565
Thu 14th: 2426 * -
fat: 173.86g
|
protein: 149.93g
|
carbs: 96.23g
2784*  358

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