| December 2023 |
| Sat 16th: |
630 *
|
23%
|
fat: 18.30g |
| |
protein: 59.74g |
| |
carbs: 58.34g |
|
-
|
-
|
| Fri 15th: |
1938 *
|
72%
|
fat: 45.27g |
| |
protein: 206.11g |
| |
carbs: 182.48g |
|
-
|
-
|
| Thu 14th: |
2585 *
|
96%
|
fat: 67.91g |
| |
protein: 291.60g |
| |
carbs: 211.91g |
|
-
|
-
|
| Wed 13th: |
2697 *
|
100%
|
fat: 78.14g |
| |
protein: 295.05g |
| |
carbs: 214.73g |
|
2372*
|
 325
|
| Tue 12th: |
2647 *
|
98%
|
fat: 89.52g |
| |
protein: 232.05g |
| |
carbs: 238.30g |
|
-
|
-
|
| Mon 11th: |
2391 *
|
89%
|
fat: 86.13g |
| |
protein: 262.95g |
| |
carbs: 143.46g |
|
2164*
|
227
|
| Sun 10th: |
2536 *
|
94%
|
fat: 83.35g |
| |
protein: 282.76g |
| |
carbs: 165.54g |
|
-
|
-
|
| Sat 9th: |
2470 *
|
91%
|
fat: 74.93g |
| |
protein: 236.36g |
| |
carbs: 217.21g |
|
2157*
|
313
|
| Fri 8th: |
2556 *
|
95%
|
fat: 106.37g |
| |
protein: 219.37g |
| |
carbs: 179.00g |
|
2180*
|
376
|
| Thu 7th: |
2119 *
|
78%
|
fat: 61.23g |
| |
protein: 197.09g |
| |
carbs: 203.20g |
|
-
|
-
|
| Wed 6th: |
260 *
|
10%
|
fat: 0.50g |
| |
protein: 17.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
642 *
|
24%
|
fat: 17.90g |
| |
protein: 64.46g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sun 26th: |
615 *
|
23%
|
fat: 16.98g |
| |
protein: 64.63g |
| |
carbs: 49.44g |
|
-
|
-
|
| Sat 25th: |
969 *
|
36%
|
fat: 35.16g |
| |
protein: 139.83g |
| |
carbs: 27.56g |
|
-
|
-
|
| Fri 24th: |
1652 *
|
61%
|
fat: 71.75g |
| |
protein: 149.69g |
| |
carbs: 109.12g |
|
-
|
-
|
| Thu 23rd: |
1724 *
|
64%
|
fat: 53.07g |
| |
protein: 185.54g |
| |
carbs: 129.17g |
|
2207*
|
 483
|
| Wed 22nd: |
1525 *
|
56%
|
fat: 44.12g |
| |
protein: 161.90g |
| |
carbs: 122.42g |
|
-
|
-
|
| Tue 21st: |
1518 *
|
56%
|
fat: 42.30g |
| |
protein: 165.08g |
| |
carbs: 120.78g |
|
2248*
|
730
|
| Mon 20th: |
1691 *
|
63%
|
fat: 55.71g |
| |
protein: 181.94g |
| |
carbs: 109.44g |
|
1899*
|
208
|
| Tue 14th: |
368 *
|
14%
|
fat: 7.64g |
| |
protein: 47.47g |
| |
carbs: 31.26g |
|
-
|
-
|
