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AbrahamAdams
AbrahamAdams
Joined May 2023
Posts
162
Following
0
Followers
3
Weight History
Start Weight
166.9 lb
Lost so far:
22.4 lb
Current Weight
144.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
154.1 lb
Still to go:
9.6 lb
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AbrahamAdams's Weight History
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AbrahamAdams's Recent Food & Exercise
0.968 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
0.925 serving Fage Total 0% Greek Yogurt (227 g)
155 g Whole Milk
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
view diet calendar
