| Daily Average: |
Exercise: 1430kcal |
|
Food: 498kcal |
(Fat: 19.00g, Protein: 25.21g, Carbs: 55.52g) |
| Monthly Total: |
Exercise: 20027kcal |
|
Food: 6975kcal |
(Fat: 266.04g, Protein: 352.91g, Carbs: 777.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1681 |
|
2
|
Net -794 |
|
3
|
Net -1755 |
|
4
|
Net -1011 |
|
5
|
Net -1044 |
|
6
|
Net -1164 |
|
7
|
Net -1164 |
|
8
|
Net -1127 |
|
9
|
Net -452 |
|
10
|
Net -970 |
|
11
|
Net -971 |
|
12
|
Net -546 |
|
13
|
Net -172 |
|
14
|
Net -201 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(498 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
* Based on Frau268's RDI of 1000 calories (12 Jun 24)
|
