Frau268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 547 * 55%
fat: 10.57g
|
protein: 36.32g
|
carbs: 75.25g
388*  159
Sun 19th: 653 * 65%
fat: 3.49g
|
protein: 28.60g
|
carbs: 120.46g
1516*  863
Sat 18th: 148 * 15%
fat: 2.39g
|
protein: 10.40g
|
carbs: 21.16g
1612*  1464
Fri 17th: 522 * 52%
fat: 15.87g
|
protein: 41.49g
|
carbs: 54.46g
1641*  1119
Thu 16th: 522 * 52%
fat: 29.11g
|
protein: 21.87g
|
carbs: 43.44g
1775*  1253
Wed 15th: 623 * 62%
fat: 13.56g
|
protein: 67.02g
|
carbs: 62.01g
1739*  1116
Tue 14th: 686 * 69%
fat: 12.24g
|
protein: 87.61g
|
carbs: 54.83g
1855*  1169
Mon 13th: 547 * 55%
fat: 2.52g
|
protein: 68.41g
|
carbs: 58.73g
1753*  1206
Sun 12th: 641 * 64%
fat: 7.23g
|
protein: 53.19g
|
carbs: 96.47g
1602*  961
Sat 11th: 542 * 54%
fat: 19.61g
|
protein: 16.57g
|
carbs: 76.48g
1422*  880
Fri 10th: 685 * 68%
fat: 28.82g
|
protein: 44.92g
|
carbs: 69.22g
1871*  1186
Thu 9th: 642 * 64%
fat: 24.30g
|
protein: 41.93g
|
carbs: 58.91g
1668*  1026
Wed 8th: 352 * 35%
fat: 10.65g
|
protein: 24.54g
|
carbs: 40.36g
1939*  1587
Tue 7th: 361 * 36%
fat: 10.11g
|
protein: 24.04g
|
carbs: 41.52g
1729*  1368
Mon 6th: 725 * 72%
fat: 25.25g
|
protein: 74.80g
|
carbs: 50.89g
1855*  1130
Sun 5th: 138 * 14%
fat: 1.09g
|
protein: 9.90g
|
carbs: 20.98g
1579*  1441
Sat 4th: 956 * 96%
fat: 33.36g
|
protein: 46.54g
|
carbs: 111.46g
1747*  791
Fri 3rd: 316 * 32%
fat: 6.23g
|
protein: 16.77g
|
carbs: 45.24g
1732*  1416
Thu 2nd: 415 * 42%
fat: 15.01g
|
protein: 19.69g
|
carbs: 50.15g
1616*  1201
Wed 1st: 922 * 92%
fat: 31.29g
|
protein: 52.97g
|
carbs: 103.24g
1675*  753

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