| June 2023 |
| Fri 30th: |
207 *
|
13%
|
fat: 8.66g |
| |
protein: 9.08g |
| |
carbs: 22.13g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
511 *
|
32%
|
fat: 20.54g |
| |
protein: 29.28g |
| |
carbs: 49.27g |
|
-
|
-
|
| Mon 8th: |
552 *
|
34%
|
fat: 4.88g |
| |
protein: 40.39g |
| |
carbs: 82.03g |
|
-
|
-
|
| Fri 5th: |
592 *
|
37%
|
fat: 17.21g |
| |
protein: 30.26g |
| |
carbs: 79.65g |
|
-
|
-
|
| Thu 4th: |
1402 *
|
88%
|
fat: 26.69g |
| |
protein: 155.69g |
| |
carbs: 130.67g |
|
2238*
|
 836
|
| Wed 3rd: |
1515 *
|
95%
|
fat: 20.31g |
| |
protein: 159.21g |
| |
carbs: 164.77g |
|
2267*
|
752
|
| Mon 1st: |
338 *
|
21%
|
fat: 7.88g |
| |
protein: 49.40g |
| |
carbs: 16.10g |
|
2385*
|
2047
|
| April 2023 |
| Sun 30th: |
486 *
|
30%
|
fat: 10.69g |
| |
protein: 64.93g |
| |
carbs: 33.90g |
|
2203*
|
1717
|
| Thu 27th: |
871 *
|
54%
|
fat: 19.98g |
| |
protein: 64.44g |
| |
carbs: 76.44g |
|
1730*
|
859
|
| Wed 26th: |
1050 *
|
66%
|
fat: 30.37g |
| |
protein: 73.19g |
| |
carbs: 114.98g |
|
2060*
|
1010
|
| Tue 25th: |
1363 *
|
85%
|
fat: 35.97g |
| |
protein: 173.77g |
| |
carbs: 82.72g |
|
2409*
|
1046
|
| Mon 24th: |
1622 *
|
101%
|
fat: 50.43g |
| |
protein: 128.85g |
| |
carbs: 156.45g |
|
1991*
|
369
|
| Sun 23rd: |
1325 *
|
83%
|
fat: 48.14g |
| |
protein: 86.18g |
| |
carbs: 131.19g |
|
2174*
|
849
|
| Sat 22nd: |
-
|
-
|
|
1523*
|
-
|
| Fri 21st: |
944 *
|
59%
|
fat: 34.31g |
| |
protein: 57.42g |
| |
carbs: 102.87g |
|
2154*
|
1210
|
| Thu 20th: |
1026 *
|
64%
|
fat: 15.94g |
| |
protein: 134.25g |
| |
carbs: 76.49g |
|
1960*
|
934
|
| Wed 19th: |
1663 *
|
104%
|
fat: 61.70g |
| |
protein: 135.67g |
| |
carbs: 138.23g |
|
2280*
|
617
|
| Tue 18th: |
1432 *
|
90%
|
fat: 42.76g |
| |
protein: 151.99g |
| |
carbs: 108.70g |
|
2324*
|
892
|
| Mon 17th: |
1458 *
|
91%
|
fat: 32.48g |
| |
protein: 130.85g |
| |
carbs: 153.29g |
|
2263*
|
805
|
| Sun 16th: |
1631 *
|
102%
|
fat: 49.11g |
| |
protein: 120.35g |
| |
carbs: 171.49g |
|
2352*
|
721
|
