chiarikong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: - - 2685* -
Wed 11th: 300 * 16%
fat: 12.26g
|
protein: 16.17g
|
carbs: 32.09g
- -
Tue 10th: 1417 * 75%
fat: 51.70g
|
protein: 64.62g
|
carbs: 177.69g
- -
Mon 9th: 169 * 9%
fat: 0.34g
|
protein: 7.26g
|
carbs: 36.24g
- -
August 2013
Mon 5th: 1481 * 78%
fat: 58.20g
|
protein: 27.13g
|
carbs: 132.00g
2173*  692

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