nevrmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 288 * 6%
fat: 7.72g
|
protein: 11.38g
|
carbs: 48.00g
5830*  5542
September 2012
Mon 10th: 482 * 10%
fat: 32.11g
|
protein: 24.80g
|
carbs: 27.75g
5856  5374
August 2012
Wed 15th: 2169 * 44%
fat: 107.40g
|
protein: 107.13g
|
carbs: 200.80g
5909  3740
Tue 14th: 3079 * 63%
fat: 137.40g
|
protein: 126.13g
|
carbs: 340.80g
5920  2841
Mon 13th: 3185 * 65%
fat: 160.28g
|
protein: 154.61g
|
carbs: 280.05g
5974  2789
Fri 10th: 706 * 14%
fat: 43.74g
|
protein: 48.80g
|
carbs: 34.86g
5979  5273
Thu 9th: 1294 * 26%
fat: 86.04g
|
protein: 88.55g
|
carbs: 45.47g
5979  4685
Wed 8th: 2025 * 41%
fat: 93.00g
|
protein: 122.00g
|
carbs: 182.00g
5945*  3920
July 2012
Tue 31st: 814 * 17%
fat: 46.13g
|
protein: 51.78g
|
carbs: 51.91g
5945  5131
Thu 26th: 652 * 13%
fat: 34.50g
|
protein: 69.50g
|
carbs: 18.00g
5850  5198
Wed 25th: 3931 * 80%
fat: 193.73g
|
protein: 206.70g
|
carbs: 342.25g
5834*  1903
Tue 24th: 857 * 17%
fat: 52.97g
|
protein: 49.14g
|
carbs: 53.79g
5823*  4966
Mon 23rd: 864 * 18%
fat: 43.19g
|
protein: 58.46g
|
carbs: 70.48g
5945*  5081
Sun 22nd: 649 * 13%
fat: 46.30g
|
protein: 37.42g
|
carbs: 23.00g
5979*  5330
Sat 21st: 2288 * 47%
fat: 123.20g
|
protein: 101.40g
|
carbs: 192.20g
5989*  3701
Fri 20th: 588 * 12%
fat: 15.69g
|
protein: 60.16g
|
carbs: 56.83g
5947*  5359
Thu 19th: 3245 * 66%
fat: 143.76g
|
protein: 251.20g
|
carbs: 231.77g
5940  2695
Wed 18th: 1438 * 29%
fat: 81.54g
|
protein: 124.44g
|
carbs: 53.29g
5967*  4529
Tue 17th: 941 * 19%
fat: 33.34g
|
protein: 88.97g
|
carbs: 78.76g
5984  5043
Mon 16th: 900 * 18%
fat: 54.00g
|
protein: 6.00g
|
carbs: 90.00g
6002*  5102

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