nevrmore - Member

nevrmore

Joined August 2011

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Weight History

Start Weight

525.0 lb

Lost so far: 2.6 lb

Current Weight

527.6 lb
Performance: losing 0.1 lb a week

Goal Weight

230.0 lb

Still to go: 297.6 lb

nevrmore's Weight History

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1 serving Spectrum Chia Seeds
	1 tbsp ground Flaxseed Seeds
	1 serving Now Foods Organic Spirulina Powder
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph