maneltenis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 3296 * 127%
fat: 107.61g
|
protein: 321.48g
|
carbs: 249.94g
- -
March 2014
Fri 28th: 2795 * 108%
fat: 63.30g
|
protein: 274.92g
|
carbs: 280.67g
- -
Thu 27th: 2761 * 106%
fat: 58.01g
|
protein: 277.36g
|
carbs: 280.36g
- -
Wed 26th: 2883 * 111%
fat: 62.09g
|
protein: 297.22g
|
carbs: 279.36g
- -
Tue 25th: 2620 * 101%
fat: 62.17g
|
protein: 273.47g
|
carbs: 250.18g
- -
Mon 24th: 2842 * 109%
fat: 64.67g
|
protein: 277.87g
|
carbs: 282.53g
- -
Sun 23rd: 2863 * 110%
fat: 65.52g
|
protein: 272.01g
|
carbs: 299.44g
- -
Sat 22nd: 2819 * 108%
fat: 61.74g
|
protein: 275.74g
|
carbs: 300.10g
- -
Fri 21st: 2829 * 109%
fat: 59.73g
|
protein: 276.31g
|
carbs: 299.87g
- -
Thu 20th: 2842 * 109%
fat: 66.49g
|
protein: 273.46g
|
carbs: 289.99g
- -
Wed 19th: 2835 * 109%
fat: 64.19g
|
protein: 272.84g
|
carbs: 297.40g
- -
Tue 18th: 2867 * 110%
fat: 62.87g
|
protein: 273.87g
|
carbs: 301.90g
- -
Mon 17th: 2738 * 105%
fat: 65.62g
|
protein: 274.41g
|
carbs: 267.20g
- -
Sun 16th: 2878 * 111%
fat: 66.73g
|
protein: 274.17g
|
carbs: 296.86g
- -
Sat 15th: 2878 * 111%
fat: 66.73g
|
protein: 274.17g
|
carbs: 296.86g
- -
Fri 14th: 2892 * 111%
fat: 65.16g
|
protein: 273.50g
|
carbs: 301.48g
- -
Thu 13th: 2871 * 110%
fat: 66.85g
|
protein: 275.47g
|
carbs: 286.96g
- -
Wed 12th: 2866 * 110%
fat: 63.23g
|
protein: 278.73g
|
carbs: 299.56g
- -
Tue 11th: 2926 * 113%
fat: 65.50g
|
protein: 275.63g
|
carbs: 302.83g
- -
Mon 10th: 2810 * 108%
fat: 60.70g
|
protein: 278.58g
|
carbs: 298.84g
- -

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