| April 2024 |
| Tue 16th: |
259 *
|
9%
|
fat: 9.50g |
| |
protein: 27.00g |
| |
carbs: 16.40g |
|
-
|
-
|
| Fri 12th: |
1409 *
|
49%
|
fat: 61.13g |
| |
protein: 90.19g |
| |
carbs: 118.34g |
|
-
|
-
|
| Thu 11th: |
1651 *
|
57%
|
fat: 66.45g |
| |
protein: 124.79g |
| |
carbs: 135.87g |
|
-
|
-
|
| Thu 4th: |
153 *
|
6%
|
fat: 7.82g |
| |
protein: 17.57g |
| |
carbs: 1.79g |
|
-
|
-
|
| Tue 2nd: |
678 *
|
25%
|
fat: 35.62g |
| |
protein: 20.77g |
| |
carbs: 59.57g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
1035 *
|
38%
|
fat: 39.59g |
| |
protein: 63.33g |
| |
carbs: 112.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
219 *
|
8%
|
fat: 5.61g |
| |
protein: 22.76g |
| |
carbs: 20.02g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
74 *
|
3%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Wed 10th: |
154 *
|
6%
|
fat: 10.56g |
| |
protein: 12.52g |
| |
carbs: 1.12g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
2081 *
|
77%
|
fat: 74.23g |
| |
protein: 158.95g |
| |
carbs: 199.04g |
|
907*
|
 1174
|
| Wed 8th: |
2093 *
|
78%
|
fat: 85.82g |
| |
protein: 156.05g |
| |
carbs: 183.38g |
|
595*
|
1498
|
| Tue 7th: |
1367 *
|
80%
|
fat: 69.08g |
| |
protein: 105.72g |
| |
carbs: 82.50g |
|
595*
|
772
|
| Mon 6th: |
412 *
|
24%
|
fat: 9.93g |
| |
protein: 32.09g |
| |
carbs: 48.81g |
|
595*
|
 183
|
| Fri 3rd: |
1069 *
|
63%
|
fat: 23.07g |
| |
protein: 50.19g |
| |
carbs: 166.66g |
|
595*
|
474
|
| Thu 2nd: |
1560 *
|
92%
|
fat: 45.39g |
| |
protein: 114.52g |
| |
carbs: 175.08g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
597 *
|
35%
|
fat: 30.42g |
| |
protein: 34.14g |
| |
carbs: 46.79g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
588 *
|
35%
|
fat: 31.68g |
| |
protein: 43.28g |
| |
carbs: 29.41g |
|
-
|
-
|
| September 2022 |
| Fri 2nd: |
892 *
|
52%
|
fat: 62.00g |
| |
protein: 40.30g |
| |
carbs: 47.37g |
|
-
|
-
|
| Thu 1st: |
1361 *
|
80%
|
fat: 97.01g |
| |
protein: 80.86g |
| |
carbs: 43.75g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
308 *
|
18%
|
fat: 20.58g |
| |
protein: 26.44g |
| |
carbs: 2.32g |
|
-
|
-
|
