| Daily Average: |
Exercise: 2594kcal |
|
Food: 505kcal |
(Fat: 11.00g, Protein: 79.00g, Carbs: 21.50g) |
| Monthly Total: |
Exercise: 54480kcal |
|
Food: 1010kcal |
(Fat: 22.00g, Protein: 158.00g, Carbs: 43.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -2304 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -2462 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(505 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
|
|
* Based on Dezzy0827's RDI of 1800 calories (23 Dec 09)
|
