Dezzy0827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 534 * 30%
fat: 18.98g
|
protein: 48.08g
|
carbs: 49.81g
2235*  1701
Thu 18th: 690 * 38%
fat: 29.00g
|
protein: 49.00g
|
carbs: 67.00g
3073*  2383
Wed 17th: 1004 * 56%
fat: 35.48g
|
protein: 98.08g
|
carbs: 81.81g
2943*  1939
Tue 16th: 823 * 46%
fat: 30.40g
|
protein: 79.78g
|
carbs: 63.29g
2631*  1808
Mon 15th: 564 * 31%
fat: 25.98g
|
protein: 25.08g
|
carbs: 64.81g
3108*  2544
Sun 14th: 414 * 23%
fat: 26.98g
|
protein: 15.08g
|
carbs: 27.81g
2519*  2105
Sat 13th: 379 * 21%
fat: 12.97g
|
protein: 20.16g
|
carbs: 51.62g
2527*  2148
Fri 12th: - - 2777* -
Thu 11th: - - 2781* -
Wed 10th: - - 3039* -
Tue 9th: - - 2540* -
Mon 8th: 230 * 13%
fat: 5.00g
|
protein: 12.00g
|
carbs: 40.00g
2880*  2650
Sun 7th: 610 * 34%
fat: 30.00g
|
protein: 32.00g
|
carbs: 60.00g
2461*  1851
Sat 6th: - - 2560* -
Fri 5th: - - 2965* -
Thu 4th: - - 2591* -
Wed 3rd: - - 2716* -
Tue 2nd: - - 2475* -
Mon 1st: - - 2896* -
March 2024
Sun 31st: - - 2542* -

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