spiritualblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 948 * 53%
fat: 41.42g
|
protein: 42.70g
|
carbs: 96.67g
1831*  883
January 2015
Sat 31st: 965 * 54%
fat: 27.71g
|
protein: 43.53g
|
carbs: 136.03g
- -
Fri 30th: 1348 * 75%
fat: 54.26g
|
protein: 38.50g
|
carbs: 154.95g
1842*  494
Thu 29th: 787 * 44%
fat: 28.38g
|
protein: 49.06g
|
carbs: 87.83g
2075*  1288
Wed 28th: 1033 * 57%
fat: 41.15g
|
protein: 61.96g
|
carbs: 105.11g
1866*  833
Tue 27th: 990 * 55%
fat: 31.61g
|
protein: 42.84g
|
carbs: 88.16g
- -
Mon 26th: 1339 * 74%
fat: 53.93g
|
protein: 83.83g
|
carbs: 97.50g
1866*  527
Sun 25th: 735 * 41%
fat: 26.18g
|
protein: 57.80g
|
carbs: 66.83g
- -
Sat 24th: 302 * 17%
fat: 12.85g
|
protein: 34.75g
|
carbs: 10.49g
2155*  1853
Fri 23rd: 788 * 44%
fat: 17.53g
|
protein: 54.03g
|
carbs: 108.18g
1769*  981
Thu 22nd: 1211 * 67%
fat: 56.80g
|
protein: 53.93g
|
carbs: 131.15g
1734*  523
Wed 21st: - - 1769* -
Tue 20th: 1461 * 81%
fat: 66.83g
|
protein: 59.12g
|
carbs: 170.55g
- -
Mon 19th: 1131 * 63%
fat: 38.08g
|
protein: 49.24g
|
carbs: 152.05g
- -
Sun 18th: 1106 * 61%
fat: 30.17g
|
protein: 56.29g
|
carbs: 101.99g
1839*  733
Sat 17th: 593 * 33%
fat: 27.60g
|
protein: 33.23g
|
carbs: 59.39g
1671*  1078
Fri 16th: 1174 * 65%
fat: 49.13g
|
protein: 64.05g
|
carbs: 124.58g
1671*  497
Thu 15th: 1059 * 59%
fat: 32.18g
|
protein: 41.13g
|
carbs: 155.69g
1741*  682
Wed 14th: 1080 * 60%
fat: 42.45g
|
protein: 46.92g
|
carbs: 135.19g
1671*  591
Tue 13th: 917 * 51%
fat: 35.96g
|
protein: 32.26g
|
carbs: 93.96g
- -
Mon 12th: 989 * 55%
fat: 36.36g
|
protein: 58.57g
|
carbs: 109.63g
1706*  717

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