| July 2013 |
| Thu 25th: |
600 *
|
60%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 9th: |
400 *
|
40%
|
fat: 16.75g |
| |
protein: 16.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 8th: |
847 *
|
85%
|
fat: 24.50g |
| |
protein: 17.85g |
| |
carbs: 141.45g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
580 *
|
58%
|
fat: 33.00g |
| |
protein: 21.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 25th: |
670 *
|
67%
|
fat: 5.74g |
| |
protein: 32.99g |
| |
carbs: 117.42g |
|
-
|
-
|
| Mon 24th: |
1089 *
|
109%
|
fat: 18.78g |
| |
protein: 39.69g |
| |
carbs: 187.60g |
|
2337*
|
 1248
|
