contenanci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1613 * 81%
fat: 75.93g
|
protein: 94.73g
|
carbs: 124.91g
1815*  202
Fri 14th: 1444 * 72%
fat: 62.19g
|
protein: 113.31g
|
carbs: 104.22g
3123*  1679
Thu 13th: 1492 * 75%
fat: 71.63g
|
protein: 102.64g
|
carbs: 104.15g
2948*  1456
Wed 12th: 1699 * 85%
fat: 73.83g
|
protein: 129.15g
|
carbs: 121.06g
2839*  1140
Tue 11th: 1447 * 72%
fat: 71.09g
|
protein: 114.26g
|
carbs: 76.16g
3175*  1728
Mon 10th: 1325 * 66%
fat: 58.20g
|
protein: 121.00g
|
carbs: 77.85g
2745*  1420
Sun 9th: 1972 * 99%
fat: 91.33g
|
protein: 129.06g
|
carbs: 148.04g
3025*  1053
Sat 8th: 1549 * 77%
fat: 70.42g
|
protein: 131.13g
|
carbs: 97.71g
3174*  1625
Fri 7th: 1649 * 82%
fat: 77.48g
|
protein: 136.44g
|
carbs: 91.12g
3276*  1627
Thu 6th: 1496 * 75%
fat: 81.00g
|
protein: 125.66g
|
carbs: 62.46g
3185*  1689
Wed 5th: 1465 * 73%
fat: 76.77g
|
protein: 128.89g
|
carbs: 68.31g
3105*  1640
Tue 4th: 1987 * 99%
fat: 110.62g
|
protein: 147.01g
|
carbs: 98.67g
2749*  762
Mon 3rd: 1655 * 83%
fat: 81.02g
|
protein: 134.20g
|
carbs: 84.05g
3535*  1880
Sun 2nd: 1415 * 71%
fat: 65.94g
|
protein: 120.29g
|
carbs: 66.49g
3274*  1859
Sat 1st: 1465 * 73%
fat: 70.55g
|
protein: 114.77g
|
carbs: 90.93g
3172*  1707
May 2024
Fri 31st: 1454 * 73%
fat: 61.42g
|
protein: 129.01g
|
carbs: 95.47g
3013*  1559
Thu 30th: 1426 * 71%
fat: 59.34g
|
protein: 138.00g
|
carbs: 82.08g
2882*  1456
Wed 29th: 1485 * 74%
fat: 74.21g
|
protein: 144.52g
|
carbs: 57.65g
2904*  1419
Tue 28th: 1396 * 70%
fat: 62.47g
|
protein: 120.63g
|
carbs: 84.89g
3461*  2065
Mon 27th: 1498 * 75%
fat: 75.37g
|
protein: 110.17g
|
carbs: 97.00g
2859*  1361

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