| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
20.94g
27%
Saturated Fat
3.058g
15%
Trans Fat
0.014g
Polyunsaturated Fat
2.181g
Monounsaturated Fat
12.277g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
19.94g
7%
Dietary Fiber
5.2g
19%
Sugars
8.45g
Protein
5.3g
Vitamin D
-
Calcium
65mg
5%
Iron
1.2mg
7%
Potassium
544mg
12%
Vitamin A
261mcg
29%
Vitamin C
54mg
60%
Note:
Salad with kale, tomatoes, cucumbers, avocado , seeds and cranberries with balsamic vinegar sauce
Last updated: 21 Nov 17 08:32 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (65%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
20.94g
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Carbs
19.94g
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Protein
5.3g
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| There are 273 calories in 1 serving of Kale home salad. |
| Calorie breakdown: 65% fat, 28% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 serving Balsamic Vinegar of Modena
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30 g Young Green Onions
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0.7 serving Raw Pumpkin Seeds
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1 Avocado
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1 Juice 1 lemon Fresh Lemon Juice
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50 g Red Onions
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2 oz Olive Oil
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270 g Tomatoes
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40 g Dried Cranberries (Sweetened)
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190 g Cucumber (with Peel)
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150 g Kale
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