Daily Average: |
Exercise: 2042kcal |
|
Food: 1902kcal |
(Fat: 70.98g, Protein: 79.81g, Carbs: 241.70g) |
Monthly Total: |
Exercise: 61267kcal |
|
Food: 13311kcal |
(Fat: 496.84g, Protein: 558.66g, Carbs: 1691.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
Net 382 |
|
2
|
Net 198 |
|
3
|
Net 45 |
|
4
|
Net -210 |
|
5
|
Net 43 |
|
6
|
7
|
Net -150 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -1277 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
91%
|
of RDI*
(1902 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on Kman24's RDI of 2100 calories (26 May 23)
|