| Daily Average: |
Exercise: 4593kcal |
|
Food: 2089kcal |
(Fat: 84.05g, Protein: 81.28g, Carbs: 260.19g) |
| Monthly Total: |
Exercise: 59704kcal |
|
Food: 48058kcal |
(Fat: 1933.15g, Protein: 1869.36g, Carbs: 5984.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2015 |
|
2
|
Net -2304 |
|
3
|
Net -2378 |
|
4
|
5
|
Net -2023 |
|
6
|
Net -2176 |
|
7
|
Net -1492 |
|
8
|
9
|
Net -2388 |
|
10
|
Net -2554 |
|
11
|
Net -1436 |
|
12
|
13
|
Net -1983 |
|
14
|
15
|
16
|
17
|
Net -2719 |
|
18
|
Net -2223 |
|
19
|
Net -1749 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(2089 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on atnixon's RDI of 1800 calories (12 Jun 24)
|
