| Daily Average: |
Exercise: 1771kcal |
|
Food: 1638kcal |
(Fat: 81.34g, Protein: 93.69g, Carbs: 130.29g) |
| Monthly Total: |
Exercise: 44281kcal |
|
Food: 40940kcal |
(Fat: 2033.56g, Protein: 2342.35g, Carbs: 3257.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -33 |
|
2
|
Net -174 |
|
3
|
Net -485 |
|
4
|
Net -23 |
|
5
|
Net -203 |
|
6
|
Net -206 |
|
7
|
Net -83 |
|
8
|
Net -145 |
|
9
|
Net -581 |
|
10
 |
Net 14 |
|
11
|
Net -89 |
|
12
|
Net -129 |
|
13
|
Net 30 |
|
14
|
Net -91 |
|
15
|
Net -17 |
|
16
|
Net -524 |
|
17
|
Net -122 |
|
18
|
Net -135 |
|
19
|
Net 143 |
|
20
|
Net -61 |
|
21
|
Net 158 |
|
22
|
Net -178 |
|
23
|
Net 67 |
|
24
|
Net -206 |
|
25
|
Net -268 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1638 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
* Based on Banu✌️'s RDI of 1400 calories (15 Apr 24)
|
