Daily Average: |
Exercise: 3357kcal |
|
Food: 1779kcal |
(Fat: 80.57g, Protein: 90.96g, Carbs: 173.05g) |
Monthly Total: |
Exercise: 3357kcal |
|
Food: 7115kcal |
(Fat: 322.29g, Protein: 363.83g, Carbs: 692.19g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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Net -951 |
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
74%
|
of RDI*
(1779 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
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* Based on phgeek's RDI of 2400 calories (25 Jan 23)
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