| Daily Average: |
Exercise: 2028kcal |
|
Food: 501kcal |
(Fat: 10.90g, Protein: 47.79g, Carbs: 26.05g) |
| Monthly Total: |
Exercise: 42582kcal |
|
Food: 10530kcal |
(Fat: 228.96g, Protein: 1003.63g, Carbs: 546.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1109 |
|
2
|
Net -1607 |
|
3
|
Net -1424 |
|
4
|
Net -1378 |
|
5
|
Net -1687 |
|
6
|
Net -1800 |
|
7
|
Net -1677 |
|
8
|
Net -1774 |
|
9
|
Net -1723 |
|
10
|
Net -1178 |
|
11
|
Net -1520 |
|
12
|
Net -1462 |
|
13
|
Net -1490 |
|
14
|
Net -1209 |
|
15
|
Net -1806 |
|
16
|
Net -1574 |
|
17
|
Net -1655 |
|
18
|
Net -1601 |
|
19
|
Net -1714 |
|
20
|
Net -1509 |
|
21
|
Net -1155 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(501 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (25%)
Protein (49%)
|
|
* Based on mike_collier's RDI of 500 calories (17 Apr 23)
|
