| Daily Average: |
Exercise: 2974kcal |
|
Food: 2166kcal |
(Fat: 72.60g, Protein: 100.49g, Carbs: 274.99g) |
| Monthly Total: |
Exercise: 47576kcal |
|
Food: 21659kcal |
(Fat: 726.04g, Protein: 1004.90g, Carbs: 2749.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -810 |
|
3
|
Net -340 |
|
4
|
Net -232 |
|
5
|
6
|
Net -597 |
|
7
|
Net -1308 |
|
8
|
Net -2162 |
|
9
|
Net -669 |
|
10
|
Net -139 |
|
11
|
Net -211 |
|
12
|
Net -1750 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2166 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
* Based on XXLMike's RDI of 2200 calories (06 Feb 24)
|
